How can it help?
Psychotherapy offers a consistent
and confidential setting in which difficulties can be explored.
Difficult experiences throughout
life, and especially during childhood, can have lasting effects
on how people think and feel and on how they relate to others.
Some of these links may be easy to understand, but there may be
others that they are less aware of, leading them to feel and
behave in ways they donít like and donít understand, but which
they seem unable to change.
Psychotherapy aims to help you
understand what your past relationships and life experiences
mean to you, and the ways in which they may be affecting your
It offers a reliable setting,
with regular sessions in which you can bring whatever is on your
mind- feelings, thoughts, dreams and memories. The therapist
will help you to gain a deeper understanding of yourself,
opening the way to change.